Instructions:
- 1Stand on the band with feet shoulder width apart
- 2Hold the band handles with palms facing inward
- 3Pull your elbows up and back
- 4Squeeze your back muscles at the top
- 5Slowly lower your arms back to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Pull with your elbows, not with your hands
- Prevent your shoulders from rising towards your ears
- Avoid arching your lower back