Instructions:
- 1Sit on an incline bench with a dumbbell in each hand at arms length
- 2Lift your shoulders up as far as you can towards your ears
- 3Pause, then lower your shoulders back down
- 4Repeat for the desired number of reps
Tips:
- Keep your back straight and stable throughout the exercise
- Avoid using your body to lift the weights, focus on using your trapezius muscles
- Maintain a controlled movement with no jerking
- Exhale as you lift the weights, inhale as you lower them