Instructions:
- 1Stand up straight with good posture
- 2Slowly tilt your head to the right until you feel a stretch
- 3Roll your head forward and around to the left
- 4Continue the circle until you're back to the starting position
- 5Repeat in the opposite direction
Tips:
- Keep your shoulders down during the exercise
- Move your neck in a slow, controlled motion
- Avoid doing the stretch if you feel any pain
- Maintaining a good posture during this exercise is crucial