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Trapezius Exercises

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Seated Pull-up

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Superman Chest Stretch

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Bodyweight Standing Shrug (female)

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Bodyweight Standing Back Stretch (female)

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Wide Chin-Up (female)

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Ring High Row

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Superman Row (female)

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Jump Shrug

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Foam Roll Serratus Wall Slide

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Landmine One Arm Bent Over Row (VERSION 2)

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