Instructions:
- 1Stand inside the trap bar with feet shoulder-width apart
- 2Bend your knees slightly and lean forward, keeping your back straight
- 3Grip the handles and pull it towards your chest
- 4Release the bar and return it to the initial position
- 5Repeat the exercise as per your workout routine
Tips:
- Keep your back straight during the exercise
- Avoid rapid movements to prevent injury
- Ensure to squeeze your shoulder blades at the top of the movement
- Always warm up before starting the exercise to enhance your performance