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Transverse Abdominis Exercises

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L Sit on Chair (male)

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Twist Turn Chop (male)

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Standing Turn and Knee Raise (female)

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Tilt and Extend (female)

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Step out Twist Hand Swipes (female)

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Lying Side Reverse Crunch (male)

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Side Wall Plank (male)

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Wall Plank (male)

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Alternate Bent Leg 45 degree extension (male)

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Side Plank Lift against Wall (male)

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