Instructions:
- 1Stand facing a wall at about an arms length away
- 2Place your hands on the wall slightly wider than your shoulders
- 3Walk your feet backwards until your body is leaning towards the wall at an angle
- 4Hold this position by engaging your core muscles
- 5Return back to the standing position after holding the pose for a few seconds
Tips:
- Try to maintain a straight line from your head to your heels
- Tighten your abs during the exercise
- Keep your elbows close to your body to engage your core muscles more
- Do not let your lower back sag