Instructions:
- 1Lie on your side and prop your body up on your elbow
- 2Keep your body straight aligning your feet and shoulders
- 3Raise your hips off the ground creating a straight line from head to feet
- 4Hold this position for the desired amount of time
- 5Switch sides and repeat
Tips:
- Tighten your abdominals to help maintain balance
- Keep your shoulder directly above your elbow
- Remember to breathe steadily throughout
- Engage your core through the entire exercise