Instructions:
- 1Sit on the chair with your hands either side of your hips
- 2Press down into the chair to lift your body up
- 3Extend your legs out in front of you, with your feet together
- 4Hold this position for as long as you can
- 5Slowly lower yourself back onto the chair
Tips:
- Keep your chest up and shoulders down
- Try to keep your legs as straight as possible
- Breathe regularly and try not to hold your breath
- Engage your core throughout the exercise