Instructions:
- 1Lie on your side on a flat surface
- 2Position your hands under your head
- 3Lift your legs up, bending your knees towards your chest
- 4Lower your legs down without touching the floor
- 5Repeat the movements in a steady rhythm
Tips:
- Keep your movements slow and controlled to maximize muscle engagement
- Engage your core throughout the exercise
- Avoid arching your back
- Inhale as you lift your knees and exhale as you lower your legs