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Transverse Abdominis Exercises

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Ring Back Lever (male)

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Ring Swing (male)

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Plank Alternate Knee Tuck (female)

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Kettlebell Suitcase Hold (male)

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Side Plank March (male)

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Dumbbell Plank Jack (female)

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Side Crow Yoga Pose (female)

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Twisting Woodchopper (female)

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Cable Kneeling High Low Anti Rotation Chop (male)

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Crawl Switch (male)

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