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Transverse Abdominis Exercises

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Kneeling Side Plank Twist (female)

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High Plank Knee Drop (female)

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Rolling Plank (female)

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Lying Windshield Wiper (female)

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Lying Alternating Knee Tuck (female)

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Side Plank Twist (male)

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Shoulder Tap Jack Plank (male)

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Hollow Hold (female)

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Lying Bicycle Crunch (female)

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Plank Jack on Elbows (female)

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