Alternate Bent Leg 45 degree extension (male)

Alternate Bent Leg 45 degree extension demonstration gif

Instructions:

  • 1Lie flat on your back with your hands by your sides
  • 2Raise your legs off the ground, bending them 45 degrees at the knees
  • 3Hold for a moment before lowering your legs
  • 4Switch to the other leg and repeat
  • 5Do this alternately for a set number of repetitions

Tips:

  • Keep your back flat on the ground throughout the exercise
  • Engage your core by pulling your belly button in towards your spine
  • Do not rush the movement, control is key
  • Breathe out as you lift your legs and breathe in as you lower them

Alternate Bent Leg 45 degree extension Muscles Worked

Arms

Back

Core

Legs