Instructions:
- 1Position your body sideways against the wall, lean on your elbow that should be under the shoulder
- 2Extend your legs and place your feet one on top of the other
- 3Lift your body, forming a straight line from head to feet
- 4Lower your body without touching the ground
- 5Repeat this motion for your desired set of reps
Tips:
- Keep your body straight throughout the exercise
- Focus on the contraction in your waist area
- Keep your head in neutral position
- Breathe out when lifting your body, inhale when lowering