HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Transverse Abdominis Exercises

Exercise Image

Bent knee Lying Twist (On Stability Ball)

Exercise Image

Bent knee Lying Twist

Exercise Image

Boat Stretch (female)

Exercise Image

Bottoms-up (male)

Exercise Image

Front Plank (male)

Exercise Image

Front Plank (female)

Exercise Image

Kettlebell One Arm Row

Exercise Image

Mountain Climber Lunge (female)

Exercise Image

Rolling Bridge (female)

Exercise Image

Side Bridge (bent knee) (female)

123...24
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.