Instructions:
- 1Start in a side plank position with your left elbow on the ground and your right arm raised
- 2Keep your body straight and balanced on the side of your left foot
- 3Slowly lower your right arm and twist your upper body to make your right arm go under your left side
- 4Slowly untwist and raise your right arm back to the original position
- 5Switch sides and repeat the steps with your right elbow on the ground and your left arm raised
Tips:
- Engage your core to maintain the balance
- Keep your hips lifted throughout the exercise
- Do not twist too fast to avoid potential injury
- Make sure your supporting elbow is directly underneath your shoulder for proper alignment