Instructions:
- 1Start in a high plank position with your shoulders directly over your wrists
- 2Lift your right knee towards your elbow, keeping your foot flexed
- 3Return to the high plank position
- 4Repeat with the left knee towards the left elbow
- 5Alternate legs for your desired amount of reps
Tips:
- Keep your body line straight from your head to your heels
- Don't let your lower back sag or your buttocks stick up
- Try to keep your hips as still as possible when you lift your knee
- Engage your abdominal muscles throughout the entire exercise