Instructions:
- 1Lie flat on your back on the floor with your hands gently holding your head
- 2Bring your knees in towards your chest with your shoulder blades off the ground
- 3Straighten your right leg out while simultaneously turning your upper body to the left, bringing your right elbow towards your left knee
- 4Rotate your body and repeat on the other side, bringing your left elbow to your right knee
- 5Continue alternating sides in a 'pedaling' motion for each rep
Tips:
- Ensure your lower back is touching the floor to reduce strain
- Don't pull on your neck or head with your hands, they are there for support
- Be sure to breath in on relaxation and exhale on effort
- Perform movements in a controlled manner