Instructions:
- 1Lie flat on your back with your arms extended above your head
- 2Bend one knee and bring it towards your chest while lifting your head and shoulders off the ground
- 3Return to the starting position and repeat the motion with your other knee
- 4Maintain a steady rhythm and keep your movements controlled throughout
- 5Continue alternating knees for the designated reps or time
Tips:
- Keep your lower back flat on the ground to engage your abs more effectively
- Exhale as you bring your knee towards your chest, and inhale as you return to the starting position
- Try not to use your arms to pull your head up, this should be a core-dominant exercise
- Don't rush the movement; quality is more important than quantity in this exercise