Instructions:
- 1Start in a high plank position, shoulders directly over wrists
- 2Jump your feet out to the side like a jumping jack
- 3Return to your plank, then tap your right hand to your left shoulder
- 4Repeat, then tap your left hand to your right shoulder
- 5Alternate these movements in a fluid motion
Tips:
- Keep your core engaged during the entire exercise
- Avoid rotating your hips during the shoulder taps
- Try to keep a fast tempo, but don't sacrifice form
- Ensure your back remains flat throughout the movement