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Transverse Abdominis Exercises

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Standing Abdominal Vacuum (male)

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Lying Tuck Crunch (female)

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Plank Hand Switch (male)

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V Hold (beginner level) (female)

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Plank Side Kick Through (male)

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Power Jack (male)

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Plank 3 Point Hops (male)

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Barbell Seated Twist (on stability ball) (male)

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Wipers (straight leg) (female)

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Kneeling Abdominal Draw In (female)

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