Instructions:
- 1Lie down on your back, extend your legs and arms straight out from your body
- 2Pull your belly button in towards your spine
- 3Lift your arms, head, shoulders and legs off the floor
- 4Hold this position, keeping your abs and glutes tightly contracted
- 5Slowly lower your body back to the starting position
Tips:
- Ensure your lower back is fully in contact with the floor
- Keep your head and neck relaxed during the hold
- Focus on breathing deeply and evenly
- Keep the body as straight as possible during the hold