Instructions:
- 1Begin in a kneeling position, leaning to one side with the weight on one hand and the same knee.
- 2Raise the free arm towards the ceiling, your body forming a straight line from your hand to your knee.
- 3Rotate your upper body from the waist to bring your free arm under your body, keeping it extended.
- 4Return to the start position and repeat the movement for the desired number of reps.
- 5Switch sides and repeat the exercise with the other arm and knee.
Tips:
- Keep your eyes on your moving hand to help facilitate the torso rotation.
- Maintain a neutral spine throughout the exercise.
- Engage your abdominals and deltoids to stabilize you during the rotation.
- Do not rush the movements, complete each rep in a controlled manner.