Instructions:
- 1Lie flat on your back with your arms spread out to the sides for support.
- 2Raise your legs so they're perpendicular to the ground.
- 3Keeping your legs straight and together, lower them to one side as far as you can.
- 4Bring your legs back to the starting position and lower them to the other side.
- 5Continue this back and forth movement.
Tips:
- Ensure to keep your back flat on the ground throughout the exercise.
- Keep your movements slow and controlled to fully engage your core muscles.
- Breathe out as you lower your legs to the side and breathe in as you bring them back to the center.
- Modify the range of motion to your capacity if you're a beginner.