HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Transverse Abdominis Exercises

Exercise Image

Roll Press Plank (male)

Exercise Image

Forward Arms Plank (male)

Exercise Image

Single Dead Bug (female)

Exercise Image

Sitting Dynamic Side Stretch (male)

Exercise Image

Cable Kneeling Twist (female)

Exercise Image

Plank Alternate Anti Gravity Pull up

Exercise Image

Sitting Side Step Tuck on a padded stool

Exercise Image

Side Lunge Wood Chop (female)

Exercise Image

Mountain Climber and Dynamic Plank (female)

Exercise Image

Plank Jack on a padded stool (male)

Prev
1...1213141516...24
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.