Instructions:
- 1Start in a plank position with your elbows under your shoulders
- 2Rotate your body to one side into a side plank
- 3Hold the side plank for a few seconds
- 4Roll back to the plank position
- 5Rotate your body to the other side into a side plank and hold
Tips:
- Keep your body straight during the exercise
- Engage your core muscles
- Avoid dropping your hips during side planks
- Start with shorter holding times and gradually increase as you build strength