Instructions:
- 1Lie down flat on your back, with your arms straight out to your sides for balance
- 2Raise your legs up towards the ceiling, keeping them bound together at the ankles and knees
- 3Start to lower your legs towards one side, maintaining control throughout the movement
- 4When you reach the limit of your range of motion, pause, then lift your legs back to the starting position
- 5Repeat the movement lowering your legs towards the opposite side
Tips:
- Keep your back flat on the ground throughout the exercise
- Try to maintain straight legs throughout the movement
- Exhale as you lower your legs, and inhale as you raise them back to the starting position
- Perform the exercise in a smooth, controlled motion to avoid injury