Instructions:
- 1Sit on the stability ball with feet flat on the floor, hip-width apart
- 2Hold the barbell across your shoulders and chest
- 3Rotate your upper body to one side, keeping your hips square
- 4Pause at the end of the movement, then return to the starting position
- 5Repeat, rotating to the other side for balance
Tips:
- Keep your core engaged throughout the entire exercise
- Try to keep your lower body stable and refine the movement to the waist region
- Do not twist too fast, control the movement to prevent injury
- Do not use excessively heavy weights which could strain your lower back