Instructions:
- 1Start in a standing position with your feet together and your arms at your sides.
- 2Jump up, while spreading your legs wider than hip width apart and simultaneously raising your arms above your head.
- 3Jump again to bring your feet back together and lowering your arms to the starting position.
- 4Repeat the movements in a rapid, fluid motion.
- 5Maintain a steady rhythm, keeping the intensity high throughout the exercise.
Tips:
- Make sure to land softly on your feet to reduce impact on your joints.
- Engage your core throughout the movement to maintain balance.
- Ensure your knees are not bowing inward or outward during the jumps.
- Try to maintain a fast pace to keep your heart rate up and maximize calorie burn.