Instructions:
- 1Start in a high plank position, keep your body in a straight line from your head to the heels
- 2Hop your feet towards your left hand, then hop back to the starting position
- 3Next, hop your feet toward your right hand and back
- 4Finally, hop your feet towards the middle, as close to your hands as possible, then back into the high plank
- 5Repeat the sequence for the desired amount of reps or time
Tips:
- Keep your back flat and your body straight throughout the exercise
- Engage your core to control the movement
- Try to land softly to reduce impact on your joints
- Maintain a quick pace to keep your heart rate up