Instructions:
- 1Start in a high plank position with your shoulders stacked directly over your wrists
- 2Rotate your outer left foot to the right as you bend your left knee into your chest
- 3Kick your left leg under and across your body to the right
- 4Return your left leg to the start position and repeat on the right side
- 5Continue alternating sides for the desired amount of time or reps
Tips:
- Keep your core engaged throughout the movement
- Maintain a neutral neck by looking just ahead of your hands
- Try to keep your hips low and level
- If you're a beginner, you can limit the range of motion