Instructions:
- 1Lie on your back with your knees bent, feet flat on the floor and your hands at your temples
- 2Contract your abs and sit up, touch your elbows to your knees
- 3Slowly lower yourself down returning to the starting position
- 4Avoid any strain on your neck by not pulling on it with your hands
- 5Keep a controlled rhythm, do not force movement
Tips:
- Exhale as you lift your body and inhale as you lower your body
- Ensure your lower back always remains in contact with the floor
- Do not rush the movement, slow and controlled is more effective
- Focus on the contraction of your abs not the movement of your elbows