Instructions:
- 1Start in a kneeling position with your hands on the ground directly under your shoulders
- 2Move back into the plank position by straightening your arms and legs
- 3Hold the plank position for a short while
- 4Return to the kneeling position in a controlled manner
- 5Repeat the procedure for the desired number of reps
Tips:
- Keep your body straight during the plank
- Do not let your hips sag
- Engage your core throughout the movement
- Breathe regularly throughout the exercise