Instructions:
- 1Start by hanging on a bar with your arms fully extended
- 2Raise your legs together to a 90-degree angle and hold
- 3Keep your body in a straight line, engaging your abs
- 4Hold this position for around 30 seconds or for as long as you can
- 5Relax and lower your legs down
Tips:
- Try to keep your body as straight as possible throughout
- Avoid using your shoulders or arms to hold your legs up
- Focus on contracting your abs and not on pulling yourself up
- Remember to breathe normally throughout this exercise