Instructions:
- 1Lie down on the mat with knees bent and feet firmly on the ground
- 2Place your hands behind your head or across your chest
- 3Curl your body up to your knees using your abdominal muscles
- 4Hold for a moment and slowly return back to starting position
Tips:
- Ensure your lower back makes contact with the ground at the start
- Breathe in as you roll up and breathe out as you roll back down
- Try not to use your neck or shoulders to pull yourself up
- Maintain a slow and controlled movement to maximize muscle engagement