Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground
- 2Place your hands loosely behind your head or on the sides of your head
- 3Lift your upper body off the ground while rotating your upper body to one side
- 4Lower back down in a controlled manner, and repeat on the other side
- 5Continue to alternate sides
Tips:
- Ensure your neck is in a neutral position and not straining throughout the exercise
- Engage your core and focus on lifting from your shoulders and upper back, not with your neck
- Controlled slow movements will accentuate exercise benefits
- Exhale as you crunch up and inhale as you return to starting position