Instructions:
- 1Stand upright, shift your weight onto one leg and raise the other knee so your thigh is parallel with the floor
- 2Clasp your hands together in front of your chest as if holding a boxing stance
- 3Punch your clasped hands diagonally across your body to the opposite side of the raised knee
- 4Return to the initial position and repeat
- 5Switch legs and repeat the motion on the other side
Tips:
- Make sure to balance on the grounded leg while performing movements
- Engage your abs as you punch to work your core muscles
- Try to keep your raised leg as stable as possible while punching
- Keep your back straight and avoid leaning forward or backwards when you punch