Instructions:
- 1Lie on your back on the floor keeping your legs straight
- 2Place your hands behind your head and form a 'V'
- 3Lift your head and shoulders off the floor, drawing in your abdominals
- 4Slowly return to the starting position
- 5Repeat these steps for the recommended number of repetitions
Tips:
- Ensure your lower back stays in contact with the floor throughout
- Avoid pulling your head with hands, keep the force on your abs
- Breathe out as you lift your body, and breathe in as you return to the starting position
- Keep a slow and controlled movement