Instructions:
- 1Lie flat on your back with your legs extended and your arms at your sides
- 2Bend your knees and lift your legs so your knees are directly above your hips
- 3Lower one foot and gently tap your toe on the floor
- 4Lift your foot back up to the start position
- 5Repeat with the other leg
Tips:
- Try to keep your lower back on the floor throughout the exercise
- Exhale as you lower your foot and inhale as you lift it back up
- This exercise should be performed slowly and controlled
- Engage your abdominals throughout the entire movement