Instructions:
- 1Lie flat on your back with your legs straight on the floor.
- 2Place your hands behind your head or across your chest.
- 3Engage your abs and lift your head and shoulder blades off the ground.
- 4Lower yourself back down.
- 5Repeat this motion without resting your upper body on the ground between reps.
Tips:
- Keep your lower back pressed into the floor to engage your abs.
- Avoid pulling your neck with your hands.
- Keep the movement slow and controlled.
- Remember to breathe in as you lower and breathe out as you lift.