Instructions:
- 1Lie flat on your back on the floor with your arms by your sides
- 2Raise your legs so your thighs are perpendicular to the floor and your knees form a 90-degree angle
- 3Alternate lowering each foot towards the floor, ensuring your lower back stays pressed to the ground
- 4Return your foot to the starting position and repeat with the other leg
- 5Continue these movements in a 'tapping' motion
Tips:
- Always keep the movement slow and controlled
- Ensure your back maintains contact with the floor throughout the exercise
- Engage your abdominal muscles to control the motion
- Do not let your foot touch the ground, only bring it as close as you can control