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Rectus Abdominis Exercises

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Lever Ab Coaster Crunch (female)

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Twisting Knee-up (female)

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Inchworm and Mountain Climbers (Male)

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Front Leg Lift Under Knee Tap (female)

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Side to Side Knee Tuck (Male)

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High Knee Star Tap (male)

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Alternating Ankle Touch (female)

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Plank Side Walk (male)

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Alternating Ankle Touch (male)

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Hollow Rock (male)

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