Instructions:
- 1Sit on the leverage machine with your feet securely on the footrest
- 2Grip the handles, while keeping your back against the backrest
- 3Pull your knees towards your chest by flexing your waist
- 4Pause for a moment then return to the starting position in a controlled motion
- 5Repeat this movement for the desired amount of repetitions
Tips:
- Keep your movements slow and controlled to ensure optimal muscle engagement
- Try to avoid using momentum to pull your knees to your chest, use your abdominal muscles
- Remember to breathe. Inhale as you return to the starting position and exhale as you pull your knees towards your chest
- For added effectiveness, tighten your abs at the peak of the movement