Instructions:
- 1Stand straight with your hands on your sides
- 2Raise one knee and touch it with the opposite hand's elbow
- 3Now bring your knee back down and touch your other knee with the opposite elbow
- 4Repeat the action for desired repetitions
- 5Remember to keep your core engaged throughout
Tips:
- Don't lean too far forward or back while reaching an elbow to a knee
- Use an appropriate rhythm, not too fast or too slow
- Keep the movement smooth and avoid jerky motions
- Breathe out as you touch your knee and inhale as you come back to standing position