Instructions:
- 1Start by getting into a plank position, keeping your arms straight, shoulders above your wrists and body in a straight line from head to feet
- 2Bending your knees, move them towards your right elbow
- 3Push your knees back to the starting position
- 4Now bend your knees towards your left elbow
- 5Return to the starting position
Tips:
- Keep your core tight throughout the exercise
- Try not to let your hips sag during the movement
- Make sure your motion is controlled and don't rush the movement
- Breathe in as you return to the center and breathe out as you bring your knees towards your elbow