Instructions:
- 1Start in an upright standing position, feet shoulder-width apart
- 2Jump slightly and bring your right knee up towards your chest
- 3Simultaneously swing your left arm forward to touch your right knee
- 4Jump again, switching legs and arms
- 5Continue alternating between each side for the duration of the exercise
Tips:
- Keep your movements quick and smooth to maintain your heart rate
- Engage your core to bring your knee to your chest
- Increase speed for a more intense workout
- Stay light on your feet to avoid impact on your joints