Instructions:
- 1Stand up tall, then reach down and touch the floor in front of your feet
- 2Walk your hands forward until you reach a plank position
- 3Perform 4 mountain climbers by quickly driving your knees towards your chest one after the other
- 4Walk your hands back towards your feet and stand up
- 5Repeat the sequence for a specific number of reps or set time
Tips:
- Keep your back straight during the exercise
- Engage your core when you're in the plank position
- Keep your movements quick and controlled during the mountain climbers
- To increase the intensity, perform more mountain climbers during each rep