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Rectus Abdominis Exercises

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Hip Circle with Hula Hoop

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Twisting Knee-up (male)

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High Knee Tap (male)

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Alternate Leg Pull (male)

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Twist Turn Slam

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Plank Leg Raises (female)

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Twist Turn Slam (female)

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Sitting Punch Knee Tap on a padded stool

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Sitting StepOut Knee Tuck on a padded stool

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Training Level (male)

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