Instructions:
- 1Lie flat on your back, with your arms extended above your head and legs flat
- 2Engage your core and lift your arms, shoulders, and legs off the ground
- 3Rock back and forth maintaining a tight body
- 4Make sure to breathe rhythmically throughout the motion
- 5Stop the exercise once your form begins to break down
Tips:
- Keep the abs and glutes tight throughout the exercise to maintain form
- Perform the rocking action smoothly, not jerky
- Ensure your lower back is always in contact with the ground
- Don't rush the movement, controlled motion is key