Instructions:
- 1Start in a forearm plank position, with your elbows directly under your shoulders
- 2Keep your body straight, and your core engaged
- 3Step both feet to the right side, without lifting your hips or twisting your body, follow with your arms
- 4Do the same movement to the left side
- 5Repeat the sequence for a set amount of reps
Tips:
- Keep your body tension constant
- Do not rush the movement, perform it in a controlled manner
- Be sure to exhale as you move to the side and inhale as you move back to the plank position
- If you find this too difficult, you can reduce the speed or the number of reps